Your guide to clean eating, healthy habits & living a sassy lyfe!
I often get asked, how do I take back charge of my life?! What should I be doing & not doing? Even though there's so much that you can dive into when you start living a healthy lifestyle, I've made a small cheat sheet to help you get started.
40 Healthy Actions For A Sassy Lyfe #cheatsheet fitness & clean eating
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Drink water
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Strive to be active every day
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Add more veggies to your meals
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Choose fruits over desert
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Eat lean & clean
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Choose salad over fries
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Add probiotics to your diet
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Take the stairs instead of lifts
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Choose walk or bike over driving
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Create a schedule & stick to it.
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Do some gentle stretching after you wake up & before sleeping
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Get fresh air every day
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Take long walks on weekends
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Don't weigh yourself every day; stick to once a week if you want to keep track
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Take body measurements once a month
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Minimize your stress
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Limit your salt consumption
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Strive to eat less sugar
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Replace white sugar with coconut sugar or stevia
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Opt for kale chips over potato chips.
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Choose wholegrain over white flour
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Learn to make quick & healthy smoothies
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Prep your meals (for the following week) on the weekend
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Have protein rich diet
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Add healthy fats & oils
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Weigh your meals or count your calories if possible
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Find out your daily metabolic rate
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Log your calories in a food app to keep track of what you eating & how much
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Journal & get to root if you are used to stress eating
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Notice when you are emotional eating
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Notice if you are really hungry or just dehydrate or bored?
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Visualize yourself fit & healthy
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Get enough hours of sleep
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Include your kids in your workout routine
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Choose red wine when you drink alcohol
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Swap white flour for almond or coconut flour.
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Limit your alcohol consumption
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Start your day with ACV in water
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Eat fiber-rich diet
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Make it a habit to add exercise or stretching while you binge-watching TV
These are just a few ideas to get you going on a healthy lifestyle!