PLATINUM SASS
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SassyLyfe At Home Workbook

SassyLyfe At Home Workbook

49.00


4 week course covering healthy eating/living concepts in a downloadable workbook format. (Sassy Nutrition Guide included)


Topics covered will include:
o What is Clean Eating?
o Shifting Your Mindset & Identifying Blocks
o Sugar, Aging & Inflammation
o Meal Prep/Planning/Shopping/Reading Labels
o Calorie Target Calculation
o Container Calculations (For Food Tracking)
o Container to Traditional Measurement Conversion (Containers and
Traditional Scale Conversion)
o Approved Food Lists
o Shopping List
o Sample Recipes (Breakfast, Lunch, Dinner, Dessert, Snacks)

*This is a non-refundable item. 

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