Nutrition

Fish Friday - Baked Trout

Fish Friday - Baked Trout

Happy Friday everyone!  Just a few more Fridays and Fish Friday recipes in Lent.  Today I am featuring baked trout:Ingredients: 12 oz. raw, cleaned, cut open lengthwise troutsea salt to...

Fish Friday - Baked Trout

Happy Friday everyone!  Just a few more Fridays and Fish Friday recipes in Lent.  Today I am featuring baked trout:Ingredients: 12 oz. raw, cleaned, cut open lengthwise troutsea salt to...

Two For Tuesday - Green Tea

Two For Tuesday - Green Tea

I started drinking green tea every morning years ago when I discovered it was a natural fat burner!  I have since truly fallen in love with it, when it is...

Two For Tuesday - Green Tea

I started drinking green tea every morning years ago when I discovered it was a natural fat burner!  I have since truly fallen in love with it, when it is...

Chocolate Chip Cookies

Chocolate Chip Cookies

INGREDIENTS 3 cups almond flour 1 tsp baking soda 1/4 tsp sea salt 1/4 cup extra-virgin organic coconut oil 1/4 cup pure maple syrup 1 large egg 2 egg whites 1 tsp pure vanilla extract 1/2 cup Lillys...

Chocolate Chip Cookies

INGREDIENTS 3 cups almond flour 1 tsp baking soda 1/4 tsp sea salt 1/4 cup extra-virgin organic coconut oil 1/4 cup pure maple syrup 1 large egg 2 egg whites 1 tsp pure vanilla extract 1/2 cup Lillys...

Zucchini Pizza Bites

Zucchini Pizza Bites

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Zucchini Pizza Bites

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Saturday Secret - Ezekial Tortillas Make An Awesome Pizza Crust

Saturday Secret - Ezekial Tortillas Make An Awe...

Pizza is one of my favorite all time meals!  I do not always want to use that as my treat meal so I am always looking for a healthy yet...

Saturday Secret - Ezekial Tortillas Make An Awe...

Pizza is one of my favorite all time meals!  I do not always want to use that as my treat meal so I am always looking for a healthy yet...

Fish Friday - Sicilian Swordfish

Fish Friday - Sicilian Swordfish

Happy Fish Friday everyone!  Here is another recipe for you to try during Lent.Ingredients: (Serves 6) 1/3 cup dark or golden raisins5 Tbsp. olive oil1/2 cup onion, finely chopped1 clove...

Fish Friday - Sicilian Swordfish

Happy Fish Friday everyone!  Here is another recipe for you to try during Lent.Ingredients: (Serves 6) 1/3 cup dark or golden raisins5 Tbsp. olive oil1/2 cup onion, finely chopped1 clove...